Two heroes, three sizes. All clear the bar.
PWR BALLS® are savoury high protein meatballs, sold frozen in 6 packs across three sizes. Beef and chicken, 8 balls to a serve, the same specification in every format.
A serve is 130–136 g depending on the flavour, and it is sized to deliver a complete meal's protein rather than a number chosen for a pack front — 35 g. What changes between the packs below is how many serves you are buying at once.
Single-serve cups
PWR Balls® Chicken Cup
Ready-to-heat single-serve 130 g cup — eight balls
- · Microwave 2 min
PWR Balls® Beef Cup
Ready-to-heat single-serve 136 g cup — eight balls
- · Microwave 2 min
Twin serve bags
PWR Balls® Chicken Twin Serve Bag
Resealable 260 g bag — 2 serves of 8 balls · Australian chicken breast
- · Microwave 2 min
- · Air fryer 180 °C for 12 min
- · Oven 180 °C for 15 min
PWR Balls® Beef Twin Serve Bag
Resealable 272 g bag — 2 serves of 8 balls · Australian grass-fed beef
- · Microwave 2 min
- · Air fryer 180 °C for 12 min
- · Oven 180 °C for 15 min
1 kg bulk packs
PWR Balls® Chicken 1 kg Bulk Pack
Resealable 1 kg freezer pouch — 7.7 serves of 8 balls · Australian chicken breast
- · Microwave 2 min
- · Air fryer 180 °C for 12 min
- · Oven 180 °C for 15 min
PWR Balls® Beef 1 kg Bulk Pack
Resealable 1 kg freezer pouch — 7.4 serves of 8 balls · Australian grass-fed beef
- · Microwave 2 min
- · Air fryer 180 °C for 12 min
- · Oven 180 °C for 15 min
Per-serve values are scaled from independent laboratory analysis of each recipe. Protein is shown rounded to the nearest gram. The measured figures — 35.2 g (beef) and 35.1 g (chicken) a serve — are in the panel under “Independently tested, and published”, and are what the app counts with. Leucine is measured directly by accredited laboratory amino acid analysis. Vegetarian and seafood ranges coming soon.
Where these numbers come from
Every figure above is scaled from accredited laboratory analysis of the actual recipe — not from a supplier specification and not from a recipe calculation. The certificates, the laboratories and the full panel per 100 g are published.
Work out what you actually need
The free tracker on this site takes your height, weight and goal, works out your targets, and tells you what you still need at any point in the day — and how many balls close the gap. No account, no app store.
Find my target →